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ACCOUNTABILITY

This is probably the most common reason that people benefit from having an online coach. Even clients who work with personal trainers often need some form of accountability away from the in the gym. 

Think about it: Most people who work with a PT will do 2-3 sessions per week. That leaves 5 days that they are on their own to make decisions about their food and complete other workouts. There's just too much time between training sessions for bad habits to creep in.

A major benefit of working with an online coach is having daily or weekly check-ins that will help clients stay on-track during the week. This can be done via email, phone, text, or even a Facebook group.

COST

Online coaching is an amazing opportunity for clients to work with a qualified PT at a fraction of the in-person price.

You can follow the exact same workout or nutrition plan as you would if you saw them in the gym, but since you do not need to physically be there with them for the workouts the service is often much more affordable.

This is not to be confused with an online program or product in which there is no access to the coach who created the program. Those do-it-yourself programs serve a purpose, but they are quite different from real coaching.

TIME

In an online coaching relationship, there is never a reason why you can't "see" or speak to your coach each week. No matter how busy you are or how far away you live, a quick video chat is often all you will need to re-up your motivation and to re-commit to the plans laid out for you.

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FOR MORE INFORMATION, PACKAGES AND PRICING OPTIONS PLEASE FOLLOW THE LINK

FOR MORE INFORMATION, PACKAGES AND PRICING OPTIONS PLEASE FOLLOW THE LINK.

face 2 face

PERSONAL TRAINING 

online coaching

6   REASONS WHY YOU WOULD BENEFIT

FROM HAVING A PERSONAL TRAINER

1

HEALTH;

It has long been known that physical exercise can help with mental health issues such as depression, and that it is a recommended part of treatment by many medical health professionals. Having a Personal Trainer to help with your exercise plan when you suffer from mental health problems can help with motivation, with choosing the right exercises to release the most endorphins, and also just to have another shoulder to lean on.

2

GOOD HABITS;

It can take weeks to form good habits, and even longer to break bad ones - and trying to do it on your own is hard work. Having a Personal Trainer is like having a good angel on your shoulder encouraging you in the right direction. They can help to argue with the bad angel in your head, and keep you on track to achieve your fitness goals.

3

GROWTH;

Are you getting bored with your fitness routine? Have you progressed beyond the exercises you know and have plateaued in your fitness? A Personal Trainer is what you need to take you to the next level, and continuously challenge your abilities.

4

PERSONALISED;

There are always going to be some exercises that you enjoy more than others, beyond simple capability. For example, just because you can physically do burpees doesn’t mean that you always want to, but you might really like doing squat jumps and sit ups instead.

A Personal Trainer will be able to tailor your training plan to suit you and what you enjoy, as well as encourage you to do the exercises that are best to achieve your goals.

5

TIME;

There are two types of people who go to the gym:

1) Those who wander in, spend 10 minutes on one machine and then drift slowly over to another, before half-heartedly trying bicep curls for five reps and then walking out.

2) Those who have a plan in mind, and hit the machines with a purpose. They generally have a set amount of reps they do in sets of two or three, and they’ll know exactly what they’re doing on each machine.

6

ACCOUNTABILITY;

How many times have you gone to bed and said to yourself, ‘Tomorrow I’m going to wake up, go to the gym, and do an hour workout before I get ready for work’, and then woken up and decided to sleep for another hour instead of exercising?

This is where a Personal Trainer is critical to ensuring that you commit and stick to your fitness goals. If you’ve made an appointment to meet you trainer for a session, then you are far more likely to still go than if you are just telling yourself you should go to the gym.

©2019 by Fitnatix Fitness Ltd.

Fitnatix Fitness Ltd. is a UK registered company: 10353135

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